Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Hours

Our Regular Schedule

Garden City Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Troy Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Locations

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gregg took such good care of me he does a great job I brought my son's for them to get adjusted and we just all feel much better after being here"
    Anglelec J. / Facebook
  • "I love this place. The place I was going to before Gregg Chiro. was charging me 45 bucks per session. Gregg and family work with you and help you receive the care that you need. I've been in pain for the past 20 years and since I've been coming here, this is the best I have ever felt. Thank you from the bottom of my heart."
    Jayce M.W / Facebook

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